Mindful Monday: I am in the Company of Wise Sages.

Benefits of Sitting

• How wonderful for you.

• You are practicing seated meditation.

• Ideally, allow fifteen or more minutes.

• However, even a few minutes reap benefits, plus the rewards of meditation accumulate over time.

• Your consistent effort matters.

• You are in the company of spiritually advanced people and others who are newer to the practice.

• Meditation increases inner peace, enhances your sense of the sacred, lessens inevitable human suffering and improves physical and mental health.

• Conclude by bowing in gratitude.