Integrated Wednesdays

Step 1: Honesty—The War Within In our Monday post, we explored the somatic "tug-of-war" in our bodies. Today, we go deeper into why that rope-pull is happening. In traditional recovery, Step 1 says: "We admitted we were powerless over alcohol—that our lives had become unmanageable."  Through the lens of Internal Family Systems (IFS), we can expand this definition. Unmanageability isn't just about what is happening in your bank account or your relationships; it is about the Ci

We often view self-care as a luxury—an extravagant, time-consuming trip to the spa or a faraway vacation. This perception is misleading and often leaves us feeling guilty or inadequate when we can't afford such grand gestures. In reality, effective self-care is much more practical, necessary, and frequent. It is less about a destination and more about recognizing your needs and taking action to meet them, much like tending to your vehicle on a long cross-country trip. The Met

On Monday, we grounded ourselves in the Mindful & Somatic Gratitude Scan , moving beyond just thinking  "thank you" to feeling  a...

On Monday, we explored the "Sunny Embrace" practice—an exercise in mindfully recalling happy moments to actively "water the seeds of joy"...

Hello, and welcome back to "Integrated Wednesdays." On Monday, we practiced a "Sunny Embrace," mindfully connecting with the sun's warmth...

Hello, and welcome back to "Integrated Wednesdays." On Monday, we explored the inner tug-of-war we often feel between different "parts"...

Each person's path through addiction and recovery is deeply personal. While every journey is unique, there are universal stages that...

Communication is far more than just talking; it's about fostering deep, authentic connection. While essential skills like using "I"...