Somatic Sunday

This exercise will help you start to identify and understand the different "parts" within you by paying attention to your body's...

Goal:  To gently slow down, cultivate mindful awareness of bodily sensations and feelings, and acknowledge the presence and potential...

Purpose:  To use deep, diaphragmatic breathing to calm the nervous system, reduce anxiety, and promote relaxation. Instructions: Find a...

Purpose:  To use a specific breath pattern to calm the nervous system, reduce anxiety, and promote relaxation. Instructions: Find a...

Purpose:  To use a specific breath pattern to calm the nervous system, reduce anxiety, and promote relaxation. This exercise is based on...

Purpose:  To use the 1:2 breathing technique as a somatic tool to regulate the nervous system, reduce anxiety, and promote a sense of...

Purpose:  To use humming as a somatic tool for self-soothing, reducing anxiety, and promoting relaxation. Instructions: Find a...

Lunar Breath - Diffusing the Tension: Tool 94 - Client Exercise taken from page 193 in the Somatic Psychotherapy Toolbox by Manuela...

Deflating the Tire of Anxiety: Tool 93 - Client Exercise taken from page 192 in the Somatic Psychotherapy Toolbox by Manuela...

Cellular Breathing: Tool 92 - Client Exercise taken from page 191 in the Somatic Psychotherapy Toolbox by Manuela Mischke-Reeds, MA, LMFT...

Three Part Breathing Sequence: Tool 91 - Client Exercise taken from page 190 in the Somatic Psychotherapy Toolbox by Manuela...

Lateral Breathing Sequence: Tool 90 - Client Exercise taken from page 189 in the Somatic Psychotherapy Toolbox by Manuela Mischke-Reeds,...

Breathing Toward Calm: Tool 89 - Client Exercise taken from page 187 & 188 in the Somatic Psychotherapy Toolbox by Manuela Mischke-Reeds,...

Round-Wave Breath: Tool 88 - Client Exercise taken from page 186 in the Somatic Psychotherapy Toolbox by Manuela Mischke-Reeds, MA, LMFT...

Pause and Breath In today's fast-paced world, finding moments of peace can feel like a challenge. But there's a simple yet powerful tool...

In the world of mental wellness, there are various forms of therapy that individuals can explore to support their emotional and...