Mindful Monday: I Experience the Divine Energy Invoked by Mantra

Meditating on a Mantra

• Sit in a stable, comfortable posture.

• Allow ten or fifteen minutes.

• Breathe in and lengthen your spine.

• Breathe out and relax your shoulders.

• Think of a word that connects you to the Divine: perhaps Spirit, Beloved, Father, Love or Peace.

• Silently repeat your sacred word, coordinate it with your breath if you like.

• When silence arises, let the word recede and when thoughts return, resume mantra recitation.

• Feel the energy of the Divine in your body/mind.