Mindful Monday: I Meditate Even When Thoughts are Busy.

Deepening Meditation

• Settle into your meditation spot, allowing five to ten minutes.

• Sit comfortably upright and focus on breathing.

• You may have moments when your mind is quiet.

• However, your concentration probably wavers and when it does, your attention wanders off onto random thoughts.

• You are not meditating wrong.

• Thinking is not a problem per say, your mind is simply doing what it does.

• Notice thoughts, and refocus on breathing.

• Relax your body and stay the course.