Mindful Monday: I Soothe My Precious Body.

Sitting Today

• Here you are, sitting, perhaps for a few minutes longer.

• Notice that you are alive and in your body.

• Life is a gift, even when it doesn't feel like one.

• Modify your posture for comfort, encouraging ease in your body.

• Focus on breathing in and breathing out.

• Follow the complete breath in and out.

• Focusing on breath calms your body.

• Now, as you breathe in gently lift your spine and as you breathe out relax your body.

• Let lifting be like a soft wave coming in and relaxing like the wave going out.