Mindful Monday

Benefits of Sitting How wonderful for you. You are practicing seated meditation. Ideally, allow fifteen or more minutes. However, even a...

Meditating as a Daily Practice It is a new day and you are sitting for meditation. You have sampled breath awareness, mantra recitation...

Deepening Meditation Settle into your meditation spot, allowing five to ten minutes. Sit comfortably upright and focus on breathing. You...

Being the Observer Sit in a comfortable, stable posture. Allow ten or more minutes for sitting. Notice stillness in the room around you....

Sitting Again to Meditate Settle in to sit quietly for five or more minutes. Recognize that you are in your body and sit nobly with a...

Sitting to Meditate Select a quiet location and sit upright comfortably. Plan to sit for about five minutes. Start with a few minutes so...

Sitting Today Here you are, sitting, perhaps for a few minutes longer. Notice that you are alive and in your body. Life is a gift, even...

Meditating on a Candle Place a lit candle in front of you. Establish your comfortable seated pose. Breathe in, aware of being in your...

Meditating on a Mantra Sit in a stable, comfortable posture. Allow ten or fifteen minutes. Breathe in and lengthen your spine. Breathe...